INDIVIDUALS AND COMMUNITY
An inter-disciplinary, full day, educational and experiential event. We provide new education to help participants to maximise energy, improve wellbeing and fuel higher performance and motivation in whole life areas.
The High Performance 18+ Experience is curated to incorporate engaging, scientific and evidence based educational sessions, alongside access to worldclass facilities and expert professionals.
The experience is designed to educate participants across nutrition, recovery, wellbeing, exercise science and strength and conditioning, in order for them to achieve new levels of performance, wellbeing, resilience and vitality.
- An understanding of sleep for optimal health, wellbeing and performance in life and sport. Learn how to preserve energy, and use recovery conducts to unleash personal and professional performance potential.
- Learning around hydration, supplementation, and the manipulation and optimisation of food for peak performance and vitality.
- Combining the modalities of Mindfulness, Emotional Intelligence and Neuroscience to elevate personal integrity, stress resilience, self-confidence and human potentiality through the establishment of high performance habits and values-based decision-making.
EXERCISE SCIENCE/STRENGTH + CONDITIONING
- The knowledge, techniques and analysis to improve flexibility, posture, strength, skill acquisition and physical performance.
|8:00-9:00am||Welcome Tour||60 minutes|
|9:30-10:45am||Exercise Science||105 minutes|
|12:00-1:00pm||Nutrition - Lunch & Learn||60 minutes|
|3:00-4:00pm||Morning Light Yoga Class||60 minutes|
OUR HEALTH PROFESSIONALS.
Dr. Peter Fowler - The Recovery Room
Steph Cronin - Dietitian
Nick Bennett - Exercise Scientist
Erin Barnes - Next Generation Wellness
Kayla McDonald - Morning Light Studio