The Sports Hub Sunshine Coast

Schools and Teaches

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Schools and teachers

The High Performance 1-Day Experience for Schools, is curated to incorporate engaging science and evidence based educational sessions, alongside access to world-class facilities and expert professionals.

The experience is designed to educate students across nutrition, recovery, wellbeing, exercise science, and strength and conditioning in order for them to achieve new levels of performance, wellbeing, resilience and vitality.

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RECOVERY

  • Understanding the importance of recovery and sleep for optimal health, wellbeing and performance in life, sport and at school.

NUTRITION

  • Integrated learning around hydration, and optimal food choices for peak performance and vitality.

WELLBEING

  • An understanding of the benefits of mindfulness and an experience of mindfulness practices for stress resilience, higher performance and overall wellbeing.

EXERCISE SCIENCE/STRENGTH + CONDITIONING

  • Understanding the importance of flexibility, posture, strength, and skill acquisition to physical performance, and an overview of key testing modalities.

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TIME ACTIVITY DURATION
9:00-9:30am Welcome Tour 30 minutes
9:30-11:00am Exercise Science 90 minutes
11:15-12:15pm Nutrition - Lunch & Learn 60 minutes
12:30-1:15pm Recovery 45 minutes
1:30-2:45pm Wellbeing 45 minutes


OUR HEALTH PROFESSIONALS.
Dr. Peter Fowler - The Recovery Room
Steph Cronin - Dietitian
Nick Bennett - Exercise Scientist
Erin Barnes - Next Generation Wellness

Contact us today.

Find out more by filling in the below form and we will be in touch.