F45 Training at The Sports Hub combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences (with more in development) by our F45 Athletics Department.
F45 at The Kawana Sports Fitness Cenre
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
At F45 Birtinya we will exceed your fitness expectations with not only great programming and irresistible energy, but with the expert coaches and a studio that has to be seen to be believed!
We offer Multiple membership options, as well as private studio bookings for teams and school groups.
Team Training - Life Changing.